OREANDA-NEWS. According to Express, citing experts from the University of Texas A&M, scientists have found that eating aged cheeses in moderation helps to increase life expectancy.

Cheeses such as cheddar, brie and parmesan are noted to contain the chemical spermidine, which lowers blood pressure and reduces the likelihood of heart failure and other cardiovascular diseases by 40 percent.

In laboratory experiments, experts found that adding spermidine to the diet of animals increased their lifespan by 25 percent. They also discovered the ability of the substance to block the proliferation of damaged liver cells and thereby prevent liver fibrosis.

Among other foods that will help you live long, the experts named legumes. They are an excellent source of fiber and protein, as well as help fight inflammation and stabilize blood sugar. It is recommended that you include at least five servings of beans in your diet weekly. Whole oats are also a great food for the prevention of diabetes and heart disease.

Despite the fact that eggs are high in cholesterol, recent research has shown that regular consumption of eggs reduces the risk of stroke by at least 10%. Other healthy foods that increase life expectancy include olive oil, avocados, herbs, vegetables, tea, coffee and turmeric.